Hi, I’m Mali - a qualified nutritionist with a Bachelor of Food and Nutrition, and currently studying to become a certified Sports Nutritionist through Sports Nutrition Association.

I have a background as a registered nurse (many years ago now), which sparked my passion for helping people improve their health. What I love about nutrition is being able to support people before they get sick - helping them feel better now and protect their health for the future.

Through Nurrish Nutrition, I help people reconnect with food in a way that feels good, makes sense for their lifestyle, and supports their version of health. My approach is gentle, empowering, and always tailored — because there’s no one-size-fits-all when it comes to nutrition.

I can’t wait to support you on your journey toward feeling healthier, more energised, and more at ease with food. 💛

How I Can Support You

I work with women who want to feel better in their bodies, enjoy food without guilt, and create healthy habits that actually last.

Through my 12-week online coaching program, you’ll get:

• A personalised nutrition plan — tailored to your goals, preferences, and lifestyle, with a personalised macro prescription if desired

• Weekly check-ins to track progress, make adjustments, and keep you motivated

• Education & resources so you understand the “why” behind your nutrition choices

• Ongoing support via email or messages between check-ins

• A flexible, realistic approach — no rigid rules, no cutting out your favourite foods

This isn’t about quick fixes. It’s about building a way of eating that works for you, so you can feel energised, confident, and in control of your health.

Have a question? I’d love to hear from you!
Fill out the form below and I’ll be in touch within 24 hours.